Albert Ellis personality therapy of Cognitive theory states that, what causes us distress as human is not necessarily what happened to us but our belief about what happened to us. Unfortunately belief is deeper than opinion about situation, it’s a form of shoulds, oughts and musts that have been instilled in us over the years …
There have been lots of debates on what exactly pedophilic disorder is especially in Africa where every form of psychological disorder is easily explained by spiritualism or blamed on the devil. Before explaining this topic in detail, let’s start by examining the data as well as what the law says about sex abuse and related …
This journey in the field of mental health began with a magazine on relationships and marriage, where people usually send their challenges after going through the articles. Then the advocacy for right thinking and better parenting through meetings and speaking engagements in local communities. Being privy to the plight of the people and sourcing for the …
LEADING THE CAMPAIGN FOR MENTAL HEALTH AWARENESS IN AFRICA Read More »
Several factors and the interactions between them influence career development. Others may be barriers to it. Let’s look at several of them: Personal Characteristics: Personality type, upbringing, and work-related values make people who they are. These personal characteristics play a significant role in career development since they influence which occupations people find satisfying, as well as the …
FACTORS AND BARRIERS THAT INFLUENCE CAREER DEVELOPMENT Read More »
Work is still being done to determine the direct causes of substance abuse and mental health issues. While there is still much to be discovered, it is known that a number of factors play into the development of these disorders, and many of these factors are similar across both mental health and substance abuse issues. …
Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger. Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as …